Resources
I love supporting families and children to live with more ease and connection. Please enjoy these free resources to help you along your way.
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15 Tips for
New Moms
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Postpartum Support Plan
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Mini Infant Feeding Guide
FREE Resources to Support your Motherhood Journey.
Mental Wellness for Moms: An Intro to Self Compassion Practices
Experiencing sensory overload as a new or experienced mom? A workshop to learn what is causing it, why you, and tips to cope!
take the e-course
Stress and Anxiety Management for Moms
An introduction to Meditation and Mindfulness for moms in all stages.
take the e-course
Upcoming Events
Mom & Baby Wellness Group
This group program is a postnatal class designed to support the wellness of new mothers, with an emphasis on building meaningful connections with other moms. Contact us below to find out about our wellness groups.
Prep for Postpartum Workshop
Set yourself up for success! Join us for an open discussion about some of the challenges that can arise in postpartum so that you are aware and prepared should they arise. Learn the signs of perinatal mood and anxiety disorders so that you can get treatment sooner than later. Create your own personalized postpartum support plan with ALL the components that are critical to transitioning into motherhood as smoothly as possible. Your partner or support person is welcome to attend with you free of charge!
Need customized support?
Support for the mental health challenges of motherhood, addressing issues like sleeplessness and mom guilt with a focus on validation and treatment.
Customized evaluations and interventions for children aged 0-17, using parent input and observations to set goals and provide resources for overcoming challenges.
Mom and baby classes promoting maternal wellness and connections among new moms, featuring experts on postpartum health and child development.
Here to help.
Holistic, experienced support for you and your child.
Because you deserve to feel good and receive holistic support through the big seasons of change in your life. You were never meant to do it alone.
BOOK A FREE CONSULTATION
To demonstrate my commitment to truth and reconciliation, I would like to acknowledge that I collaborate to provide services to children and their families on the traditional territories of the Blackfoot Nation. This includes the Siksika, Piikani, Kainai. Tsuu t’ina and Stoney Nakoda First Nations, as well as the Métis Nation (Region 3) and all people who make their homes in the Treaty 7 region of Southern Alberta.
