I'm Cindy Goldhawk
Mom, Coach, and Occupational Therapist specializing in Perinatal Mental Health and Pediatrics.
years of experience as a pediatric OT
We focus on empowering you with the skills and self-awareness to bring joy back into your life, support your family, and achieve a fulfilling balance. Whether you're struggling with exhaustion, sensory overload, or feeling disconnected from your true self, our approach is designed to help you bounce back and reconnect with what truly matters to you.
Our practice stands out because we genuinely care and are committed to your well-being. We offer a holistic, client-centered approach that integrates years of specialized training in perinatal mental health, sensory processing, and pediatric feeding. We’re here to support you every step of the way, ensuring that you and your child get the personalized care you deserve. Let’s work together to transform the challenges of motherhood into opportunities for growth and connection!
25+
FAMILIES HELPED
1000+
YEARS OF experience as a perinatal mental health therapist
9
I'm a dedicated mom of two and a seasoned Pediatric Occupational Therapist with 25 years of experience. My own journey through the ups and downs of motherhood, including a tough battle with Postpartum Depression and Anxiety, inspired me to create a space where moms like you can find the holistic support you need. Here, we’re all about embracing the full spectrum of wellness—physical, mental, emotional, and social—to help you feel your best and thrive in every role you cherish.
Children i'm the proud mom of
2
Advanced Specialization in Perinatal and Postpartum Care
This specialized education has given me a deep understanding of the unique challenges faced by pregnant and postpartum mothers, allowing me to offer targeted and compassionate support for your physical, mental, and emotional well-being during this crucial time.
Extensive Experience in Pediatric Feeding and Sensory Processing
From breastfeeding and bottle feeding to introducing solids and managing pediatric feeding disorders, I can support you and your child! I have specialized knowledge in sensory processing, which enables me to effectively support children with sensory processing differences, helping them thrive at home, school, and in the community.
Comprehensive Therapeutic Techniques
I’ve gained expertise in therapeutic techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational interviewing. These tools enhance my ability to facilitate meaningful change and personal growth for both mothers and children.
FAMILY-CENTRED CARE
We prioritize the importance of nurturing close family bonds and creating lasting memories with your loved ones. We believe in the power of family to support and uplift one another, and we emphasize strategies that help you invest quality time and care into your immediate and extended family relationships.
HOLISTIC HEALTH
We are committed to supporting both your mental and physical well-being, recognizing their interdependence. Our approach integrates practices that promote active living, balanced nutrition, and restful sleep to ensure a comprehensive focus on your health and vitality, which in turn benefits your overall family life.
JOY & FULFILLMENT
We value the pursuit of joy and purpose in your life. Whether through meaningful work or leisure activities, making time for what lights you up is crucial. We support you in finding and nurturing activities that bring you happiness, knowing that when you feel fulfilled, it positively impacts your family and overall well-being.
CONNECTION & COMMUNITY
Building and maintaining meaningful connections is at the heart of our practice. We emphasize the importance of engaging with friends and peers who share your experiences, fostering a supportive community. Our Mom and Baby Wellness classes, in particular, are designed to help you forge these valuable connections and share in both the joys and challenges of motherhood.
AUTHENTICITY
We believe that being true to yourself is essential for experiencing genuine joy and deepening connections. We encourage you to embrace your authentic self and live in alignment with your values and needs. This authenticity paves the way for greater fulfillment and stronger relationships within your family and beyond.
