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You’re rocking your baby at 2am, running on broken sleep. Out of nowhere, a thought flashes through your mind — one so upsetting you can hardly admit it happened. An image of something terrible happening to your baby. Maybe even an image of you being the one to cause it. Your stomach drops. You hold […]

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Postpartum

Scary Intrusive Thoughts After Baby: Are They Normal, or Is It Postpartum Psychosis?

You’re rocking your baby at 2am, running on broken sleep. Out of nowhere, a thought flashes through your mind — one so upsetting you can hardly admit it happened. An image of something terrible happening to your baby. Maybe even an image of you being the one to cause it. Your stomach drops. You hold […]

motherhood

How to Cope with Sensory Overload as a Mom

I’m sure you’ve heard the term, sensory overload? If you haven’t experienced it, let me start by saying it is AWFUL! You want to get far, far away from all of the stimulation and demands being placed on you. You feel so overwhelmed by what is going on around you that your brain initiates a […]

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To demonstrate my commitment to truth and reconciliation, I would like to acknowledge that I collaborate to provide services to children and their families on the traditional territories of the Blackfoot Nation. This includes the Siksika, Piikani, Kainai. Tsuu t’ina and Stoney Nakoda First Nations, as well as the Métis Nation (Region 3) and all people who make their homes in the Treaty 7 region of Southern Alberta.